The most slimming tortillas in the world
It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing large qu…
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It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing large qu…
In January of this year, I handed in a complete manuscript draft of my first book, The Hungry Brain , to my editor at Flatiron Books . This book re…
A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates fat loss…
The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, including…
Warning: this post will be a bit more wonkish than usual, because I need to get detailed to make my points. To read a summary, skip to the end. In …
The brain is the central regulator of appetite and body fatness, and genetic variation that affects body fatness tends to act in the brain. One impo…
Linoleic acid (LA) is the predominant polyunsaturated fat in the human diet, and it's most concentrated in seed oils such as corn oil. LA accumu…
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