Did the US Dietary Guidelines Cause the Obesity Epidemic?
A popular argument holds that the US Dietary Guidelines caused our obesity epidemic by advising Americans to reduce fat intake. Does the evidence su…
Cars as a metaphor for understanding obesity
If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the condition: ad…
Do Blood Glucose Levels Affect Hunger and Satiety?
You've heard the story before: when you eat carbohydrate-rich foods that digest quickly, it sends your blood sugar and insulin levels soaring, th…
The most slimming tortillas in the world
It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing large qu…
The Hungry Brain: Book Update
In January of this year, I handed in a complete manuscript draft of my first book, The Hungry Brain , to my editor at Flatiron Books . This book re…
NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity
A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates fat loss…
Two huge new studies further undermine the "obesity paradox"
The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, including…
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